I’m still here and I have some great news!

Hey everyone,

So sorry that my posts have been few and far between; as some of you may know, I am in the middle of a move from La Crosse to Winona. I work in Winona and commute everyday, so my free hours have gone to nil. 😦 This means I can’t get to PWLC as often as I would like. The positive thing is that I will be back in a city where I have a lot of support and I will be able to better adhere to my program! That means more accountability, walks around the Lakes, and eventually joining Crossfit, where I was previously a svelte 130 pounds about 3 years ago. Oh where does the time go? Although I love La Crosse, the plethora of food and drinking options make everything a temptation. Luckily, Winona has few options for those things, meaning I have a clear mind and can really kick some butt! Here is the PWLC current special! I will try to post more! The big move is tentatively February 28th, so please wish me luck and continue to follow me! I will be continuing my program until I get down to 150, however long it takes.

Love and happiness, Meg 🙂

Supplements- Getting Creative

People often ask if I get sick of eating the same things every day. The answer is: I dont! For example, a typical day 1 on Physicians Fast would be a chocolate shake,  a cinnamon roll bar, a big green salad with chicken for lunch,  a fudge graham bar, and a wildberry drink for dinner. Day 2 Ill mix it up and put my mocha shake in my coffee so it tastes like a latte, followed by my bars, another flavored coffee, and then some beef stir fry with veggies for dinner. The secret is being creative! 🙂 Meg. 

Enter online to win a $99 Detox certificate FREE from PWLC!

Enter online to win a $99 Detox certificate FREE from PWLC!

Enter at winonaradio.com!

Winona Radio presents the New Year’s Resolution Solution!
Want to lose some weight, get in shape, quit smoking or even save more money?  We can help you!
We have teamed up with Anytime Fitness, Goltz Pharmacy, Altra Federal Credit Union and Physicians Weight Loss Center of Onalaska to help you reach your goal and win some free stuff.

All you have to do is fill out the form below and tell us what your New Year’s resolution is.  Then on January 27th we will match 4 people up with our participating sponsors.

  • Want to get in shape?     Win a 3 month fitness membership from Anytime Fitness in Winona!
  • Want to quit smoking?    Win a stop smoking kit from Goltz Pharmacy!
  • Want to lose weight?       Win a $99 detox gift certificate from the Physicians Weight Loss Center of Onalaska
  • Want to work on your finances?  Win savings account with $50 in it from Altra Federal Credit Union!

Contest dates:  January 4th – 26th, 2014
Must be 18 years of age or older to enter
Winners will be notified on January 27, 2014

Is anyone else cold? :)

It’s easy to get off track with your diet and exercise plans when it is -45 wind chills outside. However, it could be worse. We could have… SNOW! I personally would rather have freezing temps than lots of dangerous snow, since I drive a lot for work.

Today I will get a spinal corticosteroid injection, which I hope can replace the steroids I currently take. Steroids are not only bad for you, they cause major weight gain and water retention! YUCK! Please send me good vibes as I get this medical procedure done today. :)I will be stopping by PWLC to weigh in before the injection and I hope to see some negative movement on the scale!!

PWLC is doing a detox program (scroll down a few posts) for only $99, so if you want to “try before you buy”, now is the perfect time! Call them at 608-781-THIN.

Have a happy, yet freezing cold, day! 🙂 Meg